by Catherine Watts
Creativity is, at its essence, the outward expression of an artist’s innermost thoughts and emotions. Creativity is also a trait that many consider being innate. It produces amazing works such as music, art, and even strategies. But are there ways to actually increase the creative side? Let’s explore some of the hobbies that can give an artist a creative boost.
Here’s one excuse to sit in front of the computer: Video games that energize players and encourage a positive mood. (Wii Tennis, not Grand Theft Auto) can also promote creativity by boosting our problem-solving skills.
And while it may seem to be just fun and games, forcing your brain to overcome the mental obstacles offered by these activities increases your neuroplasticity. In simple terms, neuroplasticity is your brain’s ability to reorganize and rearrange itself. New and unfamiliar concepts, forces the brain to find different and innovative ways to find solutions to these problems. This opens up new avenues and pathways in the brain and strengthens your general cognitive ability.
According to Psychology Today, “There’s simply no better way to learn about your thought processes than to write them down.” Journaling has a lot of health benefits, and no matter who you are or what you do, everyone can use a journal. It’s a private and relaxed way to unwind from the day. Jot down your thoughts, and dive deep into those complicated emotions and anxieties bothering you.
Believe it or not, an ample amount of exercise each day can do wonders for getting your creative juices flowing. If we’re too desk-bound, we become vulnerable to one pattern set of thought and never try to break out of those structures.
A study published in the NIH indicated that exercise was a surefire way to combat things like mental fog and fatigue. Noting that “physical activity is associated with improved affective experience and enhanced cognitive processing.”
One recent study even found that regular exercisers performed better on creative tasks than their less active peers did.
Reading opens the mind to new ways of thinking while increasing creativity. Whether you are reading Leo Tolstoy’s epic masterpiece War and Peace or the latest young adult series to follow. One example,The Hunger Games hype trail, it brings more than satisfaction. The effects that come from reading are generally the same. Such as stress reduction, better self-happiness, and a significant increase in emotional intelligence, fluid intelligence, and crystallized intelligence.
These are the parts of your intelligence that enable you to understand the world around you. This is for understanding and responding to people’s emotional needs at a higher level, and piecing together puzzles and finding solutions in everyday life.
Juggling engages your problem-solving skills. You can’t just throw all the balls up in the air and hope everything comes together! This is why juggling is excellent for helping you master the art of concentration. The intense focus required for juggling can filter into other areas of your life . It also improves spatial skills and hand-eye coordination. These are skills especially important for dancers and acrobats
The brain functions better and is more creative when listening to certain songs and compositions. Albert Einstein knew this and always credited his creativity to listening to Mozart. He found listening to Mozart compositions helped his thinking, though he never understood why.
Today, scientific research has proven the idea of music-enhanced thinking. The brain’s creativity and performance increases from the positive effects of certain frequencies. This situation is also known as, isochronic tones and binaural beats.
By engineering sound files with researched frequencies, scientists have proven increased brain performance. When listening to Mozart through stereo headphones, you quickly notice an increase in thinking and creativity.
Meditation is well-known for its calming effects. When you take the time out of your day to actually just sit down, think, and breathe. You unbind yourself from the stresses of the world. Give your mind and body the opportunity to stretch out and relax.
While chess may not seem like the most creative hobby, there is a surprising amount of depth associated with the game. The opening, middle game and endgame all have specific, repeatable patterns that blend into each other just enough to allow for creative maneuvers. Studies have shown that chess players outperformed a control group in the areas of fluency, originality, and flexibility.
The aforementioned hobbies are surely some of the bests ways to enhance creativity. Try them now and ignite the creativity within you!
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